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I’ve recognised Ricky for around two decades now, and I a short while ago started off Doing work out with him to aid keep/improve my athleticism in flag football & my overall strength. I really like Doing the job out with Ricky because he would make each movement & training appropriate to my goals.Brian considers every day a blessing as he will g… Read More

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Karate is a martial arts kind that pursues fixed self-improvement through self-discipline, respect, and the cultivation of inside energy. The coaching strategies aim to develop posture, balance, coordination, speed, power, and mental focus. Karate training consists of working towards basic techniques (kihon), varieties (kata), sparring (kumite), an… Read More